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Prezzo – Healthy New Year
Its a new year, a new you & the time when a lot of people want to get back to eating healthily and lose that Christmas/New Years spread. I know I do, I cannot believe how much I ate over the...
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“Don’t Forget to Roll Up Your Sleeves” — Cooking With Kids
There are so many benefits to having kids in the kitchen. It’s a delightful combination of classroom, playground and place to have fun and make a mess, and the results may be vary, but they’re almost...
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Spring Cleaning – 5 tips on the big deep and green
A recent survey by Allergy UK found that 78 per cent of respondents believe that they are sensitive to different allergens such as house dust mites, pets, moulds and pollens as well as products that...
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#TinyTitans and greek style yoghurt
Ella’s Kitchen have a fabulous new range of yoghurt, Greek style! Packed full of fruity goodness, these fantastic new yoghurts are brilliant for busy mums and dads looking to keep their little ones...
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Take Care Of Your Mattress!
The more I read about how to lead a reasonably healthy lifestyle, the more it seems to revolve around getting a good night’s sleep. As a mother of two small children, that seems to make perfect sense...
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My thoughts for 2015
It is funny because when I reflect back on my year of 2014, it wasn’t the greatest in many ways, but amazing in lots of other ways. It really was the year of to and fro, but with my glass always half...
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5 Skin Facts You Should Know
For some women, having the perfect skin is the most important thing. You face people everyday and if you have dry and flaky skin, you will lose your confidence. Do you know a lot about your skin to...
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40 Days of Fitness #FitnessRevolution
So, I am a week into the 40 Days of Fitness challenge with DW Fitness clubs, the #FitnessRevolution has started. It did start off with a little kick up the behind as our household was struck with the...
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3 Steps to Help You Enjoy a Happy and Healthy Pregnancy
It’s hard being a woman sometimes. Yes, you get to experience the wonder of carrying your unborn child, a bond that is irreplaceable, but you also have the hardship of pregnancy. This blog has...
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Don’t avoid the mirror: try these beauty tips
The start of the morning is the worst – you smash at your alarm clock until its stops blaring, head for the bathroom and spy your exhausted face in the mirror. Bleugh. Tired eyes, blotchy skin, dry...
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#Recipe – Greek omelette
This is a fantastic recipe for a big breakfast to keep you going on a busy Day over Easter. It is really simple to make and it is really filling, so fuel yourself up for a fun day ahead. The recipe is...
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My #GetFit plans so far and what’s ahead
So how does a mum of two young children, full time worker and blogger manage to get fit? Not forgetting the gardening, housework and finding time to actually spend with the children. I didn’t until...
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#FitnessTuesday – my HIT session
As mentioned last week, I flopped out of doing exercise a little bit (look at that dusty kettle bell) and now I am trying to get back in the game. For one it makes me feel energised doing all this...
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Just a spoonful of… honey!
You know the good old song, a spoonful of sugar helps the medicine go down. Well I have adapted it to my own little theory, a spoonful of honey helps the medicine become unnecessary. Completely. It...
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The beginning of the 30DayShred!
Yes, after a year of failing to keep up with the fitness and not managing to get to the gym at the same time every week, I have decided to give this year a kick start and try the 30DayShred that I have...
View Article10 days of fitness #30DayShred
I am 10 days in, well in actual fact tonights work out will be day 11, so technically just a little over. A third of the way through, 10 days of fitness. I can’t believe I have made it this far, if I...
View ArticleYour guide to weight loss in 2016
If you struggle with your weight, it’s likely you understand how tough it can be to find a weight loss programme that actually works. The good news is, shifting the pounds may be easier than you think....
View Article5 Healthy habits to supercharge your sleep
If you have suffered with chronic insomnia for many years, it could be time to get serious about a solution. For most people, the answer turns out to be remarkably simple, so don’t despair. There are...
View Article6 Clever Tricks to supercharge your workout routine
For mums with young children, it can often feel impossible to squeeze a decent workout into the daily routine. There simply isn’t time for prolonged strength training sessions and exercises that end in...
View ArticleFeel comfortable with your body and make 2017 a great year
I recently read some information from Canesten ®, they believe if you feel more comfortable with your own body you are more likely to reach your full potential. It made me think about the year I have...
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